A LITTLE SELF CARE FOR THE HEART
In February I went on a girls trip with my aunts and cousins to Waco, TX. We rented a house that is part of magnolia properties as a vacation rental….
How To Maintain An Active Lifestyle When You’re Busy
We’ve all had times in our lives when we’ve been too busy to even think about exercise. For some of us, that has been the last 5 years or so….
Kids Can Get Pumped for Heart Health, Too!
Kids don’t typically have to worry about their heart health, but it’s never too early to teach your kiddos how to live a heart-healthy lifestyle. Starting now will help reduce…
6 Ways to Get Pumped for Men’s Heart Health
6 Ways Men Can Get Pumped for Heart Health Heart disease has long been the leading cause of death among men in the U.S., which is frankly heartbreaking. Why? Because…
Workout Wear Haul
Happy Spring, everyone! With the weather slowly but surely getting nicer, it instantly puts me in a better mood and ready to tackle the day with a good workout. Does…
Take Time for Yourself
We’ve all been there, right? Overwhelmed, stressed, and just in a rut. Being an entrepreneur I find myself overworking, taking minimal breaks, and stressing over a lot of things. It…
It’s Pinktober: Protect Your Girls
This Breast Cancer Awareness Month, we’re going pink for a purpose! That purpose is to support the research that’s working to prevent and cure breast cancer. Throughout October, we’re collecting…
Back To School For Adults
I think it’s the moving, painting, and all the rain we’ve been having lately that has made me super unmotivated to work out! I know many are in the full…
